We are dedicated to the idea that we can help make our community a happier, healthier and safer place. There are benefits physically, mentally and spiritually from learning at Bay Mountain, as well as a boost of confidence and possible weight loss. Given consistent time and training it develops heightened reflexes, coordination, self control, focus and overall awareness. Not only do we seek to teach others how to physically defend themselves. We also look to be more aware of all options and possibilities, for safely evading dangerous situations. Our goal is to be available for anyone who is interested in learning more about themselves, and the benefits of Wing Tsun and Escrima.